Poker Grinder



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A Poker Grinder is a rare and wonderful breed of poker player.

If you are wondering how to master this strenuous lifestyle of strategy, look no further.

We have decided to reveal all the best tips and tricks to succeed as a grinder.

We have also found success stories to prove that the existence of true poker grinders is far from being an urban myth.



Grinders defined


The Vernacular of Poker Vol.1
A Poker Grinder is simply a player who plays a low-risk game. Typically they achieve small but frequent wins.


The term is also often to used to describe people who play poker to make a living; players who brave “the daily grind”.

Grinding is the opposite of the “high risk, high reward” betting mentality.

Usually these cautious players stick to low stakes to ensure a steady intake of profit.

Despite that fact that these players are not big risk-takers, it takes a very tight strategy and lot of luck to making a living as a grinder.

The Strategy


Poker Whiz Kid
A grinder will typically try their luck at multiple tables simultaneously.


In doing so, they widen their options despite the fact that their stake at each table is lowered

There is less chance of losing, but winning is automatically less profitable.

Most of the time grinders will choose tables of the same nature and with the same limits.

The problem with this can be that grinders may have a default strategy that they apply to every game, therefore their mistakes are often repetitive.

Its much more difficult to be spontaneous and reactive while playing several games at a time so this is something every grinder needs to work on.

Most of the time you can’t apply blanket tactics and come away a little richer.

Nevertheless, it is certainly a low risk, low reward strategy so you need to play alot of games at a time to make it worth your while.

You therefore need a very high level of concentration and an acute ability to digest large amounts of information.

Multi-tasking is key.

The Lifestyle

Since grinding is so intensely time consuming, high performance grinders like Caio Pessagno recommend the following lifestyle:

    li>Regular sleeping patterns
  • Daily exercise to relieve stress and heighten focus
  • A healthy diet
  • Dedicated daily time slot in which to grind
  • Even a comfortable chair can cause a higher level of endurance.

To read a detailed account of this grinding pro’s day-to-day life, visit his article on

The Winning Stories

The best way to become a grinder is to follow in the footsteps of the pro’s who have used this low stakes strategy to reap high rewards.

These people can be a source of inspiration and encouragement for aspiring grinders.

Gavin Griffin

Gavin Griffin provides a great success story.

He known for winning the World Series, The European Poker Tour and the World Poker Tour title.

Gavin Griffin


Significantly, he started off his career as a high stakes poker player in 2007 but by 2011 this strategy had proved detrimental to his career.

To get back on track Mr Griffin re-created himself as a grinder.

In doing so he kept a very firm eye on his bank roll.

He started entering $8-$16 Hold’em or Omaha games and transcribing every hand he played during the day.

From a very volatile and spontaneous player, he became meticulous and precise.

As stated above he admits that tracking each hand is difficult when playing multiple games, particularly due to fatigue.

However, due to this rigorous low risk strategy, Gavin Griffin has successfully rebuilt his credibility as a poker player.

What do we learn?

  • Recording your every move is key is a successful career as a grinder.
  • This type of game is less about gut and more about analyzing past mistakes or successes to perfect a logical strategy.

Micheal Mizrachi


Michael Mizrachi
 Although Micheal Mizrachi doesn’t purely restrict himself to low stakes games, he has earnt himself the nickname “The Grinder”.


This is because he plays an aggressive, persistent and consistent game which has allowed him to pave his way to the top.

Amongst his many successes, Mizrachi won CardPlayer’s Magazine’s Player of the Year Award in 2006.

Unsurprisingly Mizrachi revealed that he used to play chess tournaments as a child which developed his rigorous strategic mind.

The longest he has played is 75 hours on $6 or $12 dollar Limit Hold’em games at the The Mirage.

This is a perfect example of steady endurance necessary to succeed.

However you need to have alot of mental stability to play for so long without sleep.

Now, The Grinder restricts himself to 10 hours games.

Read a full interview here

What do we learn?

  • Long hours pay off as a Grinder
  • Training your mind through purely strategic game like Chess can improve your performance
Grinders – The Documentary

Grinders documents the life of small time poker players.

The documentary is focused on the lifestyle of grinders who have to take small risks everyday in order to support their families.

This is not about strategies, this documentary aims to reveal the candid struggle of normal people who play small stakes to cover the bills.

Its not necessarily a cautionary tale, its merely an honest depiction of the risky business of poker.

Visit the site for links to the full length feature.


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